National Counselor Exam (NCE)

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In Rational-Emotive Behavior Therapy, what does the 'D' in the ABCDE model represent?

Determining the emotional response
Developing personal insight
Disputing the irrational belief
Deciding on the actions to take

The correct answer is: Disputing the irrational belief

In the ABCDE model of Rational-Emotive Behavior Therapy (REBT), the 'D' stands for Disputing the irrational belief. This step is crucial as it focuses on challenging and questioning the limiting or harmful beliefs that lead to negative emotions and behaviors. By disputing these beliefs, individuals can identify logical inconsistencies and replace them with more rational and constructive thoughts. The process involves a structured approach where clients are encouraged to recognize their irrational thoughts and assess their validity. This skill is essential in helping them transform their emotional responses and behaviors, ultimately leading to healthier coping mechanisms and a more fulfilling life. Understanding this aspect of the ABCDE model is vital for counselors using REBT as a therapeutic approach, as it empowers clients to actively engage in reshaping their thought patterns.