National Counselor Exam (NCE)

Which therapy aims to gain knowledge about the self and recognize the self's integration?

1. Cognitive Behavioral Therapy

2. Person-Centered Therapy

3. Jungian Therapy

4. Gestalt Therapy

The correct answer is: Jungian Therapy

Jungian Therapy, developed by Carl Jung, focuses on the exploration of the unconscious and the self, emphasizing the importance of achieving a holistic understanding of one’s personality. This therapeutic approach involves concepts such as individuation, where the goal is to integrate various aspects of the self, including the conscious and unconscious aspects. Jungian Therapy encourages clients to delves into archetypes, dreams, and personal myths to gain insight into their inner workings and to foster a sense of wholeness. The emphasis on the self's integration makes this therapy distinct. It aims not only to understand individual thoughts and behaviors but also to connect them to larger universal themes and collective experiences. By integrating these elements, individuals can achieve greater self-knowledge and personal growth. While other therapies may also promote self-awareness and integration to some degree, they do so through different primary processes. Cognitive Behavioral Therapy focuses on modifying distorted thinking and behavior rather than exploring the depth of the self. Person-Centered Therapy emphasizes the therapeutic relationship and unconditional positive regard but is less focused on integrating different aspects of the self. Gestalt Therapy centers on present moment awareness and personal responsibility, but it doesn’t target self-integration in the same comprehensive manner as Jungian Therapy.